List of 12 foods that are good for pregnant women

 List of 12 foods that are good for pregnant women

Here are 12 foods that Obstetrics, Gynecology and Nutrition experts recommend adding to the daily menu to promote the health of mothers and fetuses:

1. Meat

Lean meat (pork, beef, chicken, etc.) is rich in protein, iron and B vitamins.

2. Milk and dairy products

Milk provides protein, calcium, DHA, fat, vitamin D, zinc and many other nutrients. Pregnant women should drink 2-3 cups of milk a day with a variety of milks such as powdered milk, fresh milk, and yogurt.

3. Eggs

Eggs contain protein, iron, zinc, choline, folate, and vitamin D, which help develop the brain and prevent neural tube defects for the fetus. Pregnant women should eat 3-4 eggs per week.

4. Salmon

Salmon is rich in omega-3 and protein, which helps develop children's brains and eyes. The mercury content in salmon is very low, which is safe for pregnant women.

5. Sweet potato

Sweet potatoes are rich in fiber, potassium, vitamin B6, vitamin C, iron, and beta-carotene, which support the development of children's bones, skin, and eyes, and reduce constipation symptoms for pregnant women.

6. Nuts

Almonds, walnuts, macca, flax, squash... contains omega-3s, proteins, vitamins and minerals that are good for children's brain development.

7. Types of legumes

Beans contain fiber, iron, folate, protein, and calcium, which help reduce the risk of neural tube defects and constipation for pregnant women. Popular legumes such as soybeans, peanuts, peas, lentils.

8. Cereals

Cereals provide low calories, low fat, but enough energy and nutrients, suitable for pregnant women with morning sickness and loss of appetite.

9. Green leafy vegetables

Green vegetables contain fiber, vitamins A, K, C, calcium, iron, potassium and folate. They support digestion, immunity and prevent constipation for pregnant women.

10. Oranges, tangerines and citrus fruits

Citrus fruits are rich in vitamin C, potassium, folic acid, and potassium, which help prevent birth defects and support iron absorption.

11. Avocado

Avocados contain monounsaturated fatty acids, fiber, vitamins C, B, E, K, potassium, folate, and lutein, which are good for the development of the child's skin, tissues and brain, and reduce symptoms of cramps and morning sickness for pregnant women.

12. Berries

Strawberries, cherries, blueberries are rich in vitamins and minerals, support the development of the child's nervous system and brain, prevent memory impairment for pregnant women.